1. What do you include in your pre-training/pre-competition routines?
2. What do you include in your post-training/post-competition recovery and debriefing routines?
Consider the above questions as they relate to your physical preparation, mindset preparation, emotional preparation, technical and tactical preparation.
3. Typically, what gets in the way of you performing at your best? Go into detail.
4. How would you describe the emotional, psychological and physical states that allowyou to perform at your best? Consider pre-performance and in-performance states.